The Radical Power of Gratitude to Rewire Your Brain and Life

Science proves that daily appreciation can dismantle stress, amplify joy, and create lasting mental wealth...

Practicing daily gratitude is a habit I picked up from my spiritual mentor, Gottfried Müller; when Louise and I took a long hike through the trails of Forest Park here in Portland yesterday, for example, we stopped a few times to look around at the forest and just notice what an amazing world we live in and then to say “thank you” to all the life around…